How is it calculated?
kcal per minute = MET × 3.5 × kg ÷ 200
- MET — metabolic equivalent of the activity (1 = sitting still)
MET values come from the Compendium of Physical Activities. Real burn varies with fitness, terrain and intensity.
Calories burned calculator
Choose an activity, enter your weight and how long you did it. The calculator estimates the calories burned using standard MET values.
Last updated: · By Furkan Çetinkaya · About & Methodology
Calories burned
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This calculator gives a general estimate for adults and is not medical advice. Talk to a doctor or a registered dietitian before making health decisions.
Common questions
How many calories does walking 10,000 steps burn?
About 300–500 kcal for most adults, depending on weight and pace.
Do fitness trackers measure this better?
They add heart rate, which helps, but they also estimate. Use either figure as a guide.