A daily water target based on your body weight, plus extra for exercise and hot weather.
Last updated: · By Furkan Çetinkaya · About & Methodology
Water per day
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This calculator gives a general estimate for adults and is not medical advice. Talk to a doctor or a registered dietitian before making health decisions.
The estimate uses about 33 ml per kilogram of body weight, plus 350 ml for every 30 minutes of exercise and 0.5 L in hot weather. Food provides roughly a fifth of daily water, and all drinks count.
Thirst and pale-yellow urine are good everyday guides. People with heart or kidney conditions should follow their doctor's advice.
It is a reasonable rule of thumb; needs vary with body size, activity and climate.
Yes. Moderate amounts of coffee and tea add to your daily fluids.