How is it calculated?
TDEE = BMR × activity factor
- BMR — Mifflin–St Jeor equation
- factor — 1.2 (sedentary) to 1.9 (very active)
TDEE is an estimate; your real burn can differ by 10% or more. Track your weight for a few weeks and adjust.
TDEE calculator
Your total daily energy expenditure (TDEE) is the calories you burn in a day, including exercise. Eat at your TDEE to keep your weight; eat less to lose.
Last updated: · By Furkan Çetinkaya · About & Methodology
TDEE
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Show TDEE for every activity level
This calculator gives a general estimate for adults and is not medical advice. Talk to a doctor or a registered dietitian before making health decisions.
Common questions
What is the difference between TDEE and BMR?
BMR is what you burn at complete rest. TDEE adds daily movement and exercise on top.
How many calories should I eat to lose weight?
About 500 kcal below your TDEE loses roughly 0.5 kg (1 lb) a week.